Join date: Oct 10, 2020
Mar 30, 2021 ∙ 4 min
What the Heck is Self Mastery… and why should I read about it as a Runner or Performance Athlete?
Consciousness is one's responsiveness or ability to recognize something. The brain has three levels of networks, comprised of the...
Nov 26, 2020 ∙ 3 min
Running With Asthma
If you suffer from asthma like I do, you may have been told or advised that you can’t exercise safely. Contrary to what many think...